Pranayam -Breathing Technique
Welcome to the 5-Day Pranayama Workshop!
Are you ready to embark on a journey towards improved health, inner peace, and overall well-being?
Date: 24 July to 28 July
Time: Morning 9 am to 9:40 am-Join on zoom
Pradnya Basmatkar is an experienced yoga practitioner , she is highly regarded by her clients. with over
3 years of expertise.
500+ positive reviews
trained over 1000 students
she is skilled in various yoga styles.
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Pranayama, when practiced correctly, has the power to transform your entire personality.
It is a profound technique that can heal both your body and mind, bringing about a state of holistic well-being.
Through this course, you will learn powerful Pranayama breathing techniques that have the potential to alleviate physical and mental ailments.
This course is life-changing and will bring about a positive transformation in your life.
- Do you want to learn Pranayama with a scientific and spiritual approach?
- Do you want to make your life healthy and energetic?
- Are you experiencing a decline in confidence due to the challenges posed by physical or mental illness?
- Do feelings of fear and uncertainty surround your physical or mental illness?
Don’t worry ,Reclaim your confidence, revitalize your spirit, and rediscover the joy of living a fulfilled life. Pranayam : Breathing Technique Course!!
We encourage you to secure your spot today in Rs.199 .
Our esteemed instructor will guide you through a series of five carefully selected Pranayama techniques, each aimed at addressing the unique challenges you face.
As you progress through the course, you will witness the remarkable potential of Pranayama unfold, leading to a revival in your confidence and a renewed sense of self.
Pranayam : Breathing Technique Course
Join My 5 Days Super Pranayam : Breathing Technique
Pradnya Basmatkar
Agenda of Pranayam Course
Day-1
Deep Breath -दीर्घश्वसन ( for relaxation of mind) and
भस्त्रिका Bhastrika ( for absorption power of your body) with ample of practise
Day-2
Kapalbhati कपालभाती ( for Diabetes | cholesterol | BP | PCOD | Stress | Weight Loss | Fat Loss)
+ practise of Day#1 paranayams
Day-3
Anulom Vilom for pulse purification अनुलोम विलोम ( नाडीशुद्धीसाठी | Activation of Right Brain & Left Brain with positive energy)
+ practise of Day#1 & Day#2 paranayams
Day-4
Bhramari भ्रामरी ( for concentration | mental health)
+ practise of Day#1, Day#2 & day#3 paranayams
Day-5
Shitkari -शीतकारी ( for beauty ) with ample of practise
+ practise of Day#1, Day#2, Day#3 & Day#4 paranayams
Brief introduction of Pradnya Basmatkar
Pradnya Basmatkar is Post Graduate in Software engineering. She believes in healthy life style and so help others to achive their health goals though Yogic lifestyle.
Pradnya is Certified Medical YogTherapist
Pradnya is Certified Yoga Shikshika 🧘♀️
Also completed Yoga Pravesh 🧘♀️course from Nashik Yoga Vidhyapeeth.
Her top certifications include👇
1. Certified in food and nutrition. Holistic Nutritionist.
2. Certified in Power yoga
3. Certified in Pranayam and Detox methods
4. Certified in herbal medicine
5.Certified in Nabhi Santulan
6.Certified in Home Remedies
6.Certified in Flower Remedies
She is helping many of her yoga students from accross the globe 🌎 (India, USA, Australia, Japan, Malaysia, Singapore, Kuwait) from couple of years to achieve their health Goals.
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Pranayam Event
Register for Pranayam breathing technique course today!
Are you struggling with these problems???
- Do you get sick as per the change of season?
- Does your immunity power decrease?
- Do you not get restful sleep?
- Do you have digestive problems?
- Do you suffer from acidity?
- Do you have excessive thoughts?
- Do you have negative thoughts?We will surely help you to get out of it……!!!!
Benefits of Pranayama
- Pranayama keeps the body strong and healthy and reduces fat.
- Improves memory and removes psychosis
- Increases the efficiency of the respiratory system
- Purifies the nadis of the body.
- Digestive system, stomach, intestine ,Liver and Bladder All organs become functional.
- Pranayama ignites the digestive fire.
- Strengthening the body, promoting physical strength and vitality.
- Pranayama person becomes free from disease Long-lived and become Peacful.
- Spiritual power increases.
- Concentration of mind increases.
- Lung efficiency increases.
- Mental stress reduced and mental health is maintained.
Batch timings -
Morning
6:15 to 7:15am
7:30 to 8:30am
Evening
4:15 to 5:15pm
You can also Join Us for daily yoga classes
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