Fitness
Coach.
Unlock your full potential by prioritizing your well-being. Aarogyam yoga is your gateway to a vibrant life, offering insights into the profound benefits of maintaining a healthy body, a calm mind through yoga, and fueling yourself with wholesome nutrition.
Move
Motivate
Personalized training plans
Classes conducted
Students trained
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Yoga
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Nutritionist
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Goal Setting
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YogaÂ
Pranayam
NutritionÂ
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We Develop a Plan that works for You
My Approach
Assessment and Understanding
The first step is to assess the needs, goals, and limitations of each student. A yoga trainer should take the time to understand their students’ physical abilities, any injuries or health conditions, and their specific objectives. This assessment allows the trainer to tailor the yoga practice to meet the individual needs of each student and ensure their safety throughout the sessions.
Program Design
Based on the assessment, a yoga trainer should design a customized program that addresses the unique requirements of each student. This includes selecting appropriate asanas (poses), sequences, modifications, and variations to suit their abilities and goals. The program should be progressive, gradually challenging the students while considering their limitations and providing modifications or alternatives when necessary.
Instruction and Guidance
Once the program is designed, the yoga trainer should provide clear and precise instructions to guide the students through the practice. They should demonstrate the poses, emphasize proper alignment, and provide cues for breathing techniques and mindfulness. Additionally, the trainer should offer hands-on adjustments and individualized attention to ensure correct form and maximize the benefits of each posture. Throughout the sessions, the trainer should also encourage open communication, listen to feedback, and make any necessary adjustments to optimize the experience for their students.
About Me
Embark on a remarkable journey with Pradnya Basmatkar, a trailblazer in the realm of holistic wellness. With a background in Software Engineering, Pradnya discovered her true calling when she recognized the profound impact of a healthy lifestyle on overall well-being.
Driven by her passion for health and wellness, Pradnya dedicated herself to the path of yogic living. Equipped with a Post Graduate degree in Software Engineering, she seamlessly integrated her technical expertise with her newfound love for yoga. This harmonious fusion allowed her to explore innovative ways of promoting wellness and inspiring others to embrace a yogic lifestyle.
Pradnya’s commitment to her craft led her to obtain various certifications, solidifying her expertise as a Medical YogTherapist and a Certified Yoga Shikshika. These qualifications equipped her with a comprehensive understanding of the therapeutic aspects of yoga, empowering her to guide individuals towards their health goals with precision and compassion.
Seeking to deepen her knowledge and broaden her horizons, Pradnya also completed the Yoga Pravesh course from Nashik Yoga Vidhyapeeth. This intensive program expanded her understanding of yoga philosophy, anatomy, and the subtle intricacies of yogic practices. Armed with this profound wisdom, she emerged as a beacon of knowledge and inspiration for those seeking a transformative yogic experience.
Join Pradnya on this extraordinary journey, where she combines her technical prowess, yogic wisdom, and compassionate spirit to guide you towards optimal well-being.
Together, let’s embark on a path of self-care, inner peace, and holistic transformation under the guidance of Pradnya Basmatkar, a true inspiration in the world of wellness.
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Contact Info
1234 Divi St. #1000
San Francisco, CA 94220
Contact Info
(255) 352-6258
hello@divifitnesscoach.com